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Using Essential Oils In Your Workout Space

- Jenny L. Smith 31 Mar 2018
Using Essential Oils In Your Workout Space
One popular way to turn your workout space into a place of energy or relaxation and wellness is through the use of essential oils. 
What is the best way to use essential oils as part of your daily workout? Here, you have three main options:

Diffusing – Using essential oil diffusers (also known as aromatherapy diffusers) to spray a very fine mist into your home

Purifying – Wiping down mats, chairs or clothes with essential oils

Anointing – Rubbing oil-infused hands on your workout partner

By far, the most common of these is the first – diffusing. Here, you have a wide range of different essential oils that can be used in a fragrance diffuser. For example, if you are performing a number of meditative yoga poses, you might opt for Eucalyptus or Lavendar. However, if you are doing more vigorous, upbeat workout routines, you might opt for essential oils that are woodsy or citrusy such as Fir, Lemon or Bergamot to invigorate your senses.

An essential oil diffuser can become an essential part of your daily home workout. By blending various types of essential oils that you put into your aromatherapy diffuser, you can also vary the type of workout that you do. Using a simple scent diffuser can enhance your overall experience with essential oils like lemon, peppermint or lemongrass. These scents are perfect for getting into an energetic and focused mindset.

Along with the popular belief that essential oils are natural alternatives as part of any holistic lifestyle and are good for both your mind and body, they can be used to boost immunity, help manage weight and diet, and prevent the onset of migraines. In fact, some health experts use a nebulizing diffuser as a way to help treat respiratory problems. An essential oil nebulizer, for example, can be used by people suffering from asthma.

The DUFMOD Island Bamboo Diffuser is one that is portable, eco-friendly, and capable of being used for a range of different workout programs. It has been designed with an eco-conscious design and your well-being in mind and can be a great aromatherapy diffuser option. The exterior is made of an aesthetically pleasing bamboo (an eco-sustainable material), which wouldn’t look out of place at a very high-end wellness retreat, while the interior is 100% safe, BPA-free plastic.
DUFMOD Island Bamboo Diffuser

Best of all, the DUFMOD Island Bamboo Diffuser is an ultrasonic essential oil diffuser. It works by using sound waves – and not heat – to gently diffuse a fine, cool mist into your home. An ultrasonic oil diffuser the most effective way to warm the molecules of the essential oil very gradually. Ultrasonic oil diffusers enable you to precisely control the rate of diffusing essential oils into your workout area, helping you avoid any scent that might be too overpowering using a conventional diffuser. In fact, the DUFMOD Island Bamboo Diffuser features different mist timers, as well as a choice of different mist outputs. An ultrasonic aroma diffuser works well with all essential oils – including some of the more exotic ones derived from bark and tree roots.

And, when you finished with your workout, your essential oil diffuser can also become your aromatherapy oil diffuser for your post-workout cool down, or just to accompany you during a long soak in the tub.  With exotic essential oils like Neroli, Lemongrass or Patchouli, you can truly imagine yourself on a deserted island all on your own, downward-facing dog to the ocean's horizon.